{"title":"Beans \u0026 Lentils","description":"\u003cp\u003eBrowse our Beans \u0026amp; Lentils range at Scoop Wholefoods Cottesloe — sourced thoughtfully and offered with sustainability in mind. Many products available in bulk and refill formats.\u003c\/p\u003e","products":[{"product_id":"chana-dahl-organic-bulk","title":"Chana Dahl Organic","description":"\u003cp\u003eHigh fibre\u0026amp;; protein legume that is full of antioxidants. Perfect for hummus or hearty salads. To prepare, add the chickpeas to a large bowl and cover with several inches of cold water. After soaking, discard water. Transfer to a large pan with several inches of water then bring to a boil. Reduce the heat\u0026amp;; simmer to your desired tenderness for 1 to 2 hrs. Firmer is better for salad\u0026amp;; softer is better for hummus.Store all Scoop pantry items in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792697389365,"sku":"SH100-207","price":1.59,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792697422133,"sku":"207","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_f9d71f54-e73d-4d4e-9f74-7b0b71096b5a.png?v=1777446213"},{"product_id":"chickpeas-organic-bulk","title":"Chickpeas Organic","description":"\u003cp\u003eHigh fibre and protein legume that is full of antioxidants. Perfect for hummus or hearty salads. To prepare, add the chickpeas to a large bowl and cover with several inches of cold water, then leave to soak overnight or for at least 8 hours. As they rehydrate they will triple in size. Once soaked discard the cold water and rinse and transfer to a large pan a cover again with several inches of water then bring to a boil. Reduce the heat and simmer until they reach your desired tenderness, usually between 1-2 hours. Firmer is better for salad and softer is better for hummus. Store dry chickpeas in an airtight container in a cool and dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792705941813,"sku":"SH100-206","price":1.79,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792705974581,"sku":"206","price":17.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_7e0cb1ca-fc24-49f3-bcd0-275589884c8f.png?v=1777446232"},{"product_id":"duy-puy-lentils-french-lentils-bulk","title":"Duy Puy Lentils\/french Lentils","description":"\u003cp\u003eGreat source of protein, iron and fibre. They make for an excellent source of plant-based protein. Known as the king of lentils with a lovely peppery flavour. They cook in just 20 minutes, no need to pre-soak! Use 3 times more liquid to lentils. They hold their shape well, rather than going mushy, so make a great addition to salads, as well as soups, stews and curries. Store dried lentils in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792709644597,"sku":"SH100-208","price":0.82,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792709677365,"sku":"208","price":8.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_d69e3e54-d42a-4b32-888b-9e1d7fc6322e.png?v=1777446240"},{"product_id":"green-split-peas-bulk","title":"Green Split Peas","description":"\u003cp\u003eVibrant green peas rich in protein, magnesium, iron, vitamin B6 and dietary fibre! Used in curries, soups or salads. No need to pre soak unless you have digestive issues, then soak overnight.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792718262581,"sku":"SH100-203","price":0.66,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792718295349,"sku":"203","price":6.55,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_75e0db44-33dd-43f9-bdee-9c743d6d6e4a.png?v=1777446258"},{"product_id":"green-brown-lentils-bulk","title":"Green\/brown Lentils","description":"\u003cp\u003eRich in dietary fibre, protein, carbohydrates, and B vitamins. Make for a fantastic vegetarian alternative that is well balanced and full of an array of nutrients. They are very versatile whether added to curries, soups, salads or a lovely side dish and make for an excellent pantry staple. To cook, rinse the lentils first and cook in 4 times the amount of water to lentils. Let simmer in a pot until soft and tender, about 20-25 minutes and then drain the excess water. Store dried lentils in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792719409461,"sku":"SH100-209","price":0.7,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792719442229,"sku":"209","price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_ed31984e-efbf-4797-bee3-63c41f3fead2.png?v=1777446260"},{"product_id":"haricot-beans-navy-beans-bulk","title":"Haricot Beans \/ Navy Beans","description":"\u003cp\u003eHaricot, also known as navy beans, are an Australian grown bean that is commonly used to make baked beans! They are high in dietary fibre, protein, and minerals. They are said to help lower cholesterol and make for an excellent vegetarian source of protein. When cooked they are smooth and soft. They are perfect for purees, soups, stews and of course, baked beans. Soak the beans for at least 6 hours before cooking will cook in about 2 hours. Store dried beans in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792719868213,"sku":"SH100-309","price":0.92,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792719900981,"sku":"309","price":9.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_ce77517e-64a1-48d1-a663-d0bee0430f3e.png?v=1777446261"},{"product_id":"lima-butter-beans-bulk","title":"Lima \/ Butter Beans","description":"\u003cp\u003eExcellent source of minerals, folate, protein, fibre and help to lower cholesterol. They are an excellent source of plant-based protein. Enjoy pureed, in a bean salad, in burritos and soups. To prepare, rinse and then soak the beans for 8 hours. Then cook in water for about 1 hour until soft and tender using three times more water than beans. Store dried lima beans in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792727961909,"sku":"SH100-307","price":1.5,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792727994677,"sku":"307","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_95d734f8-87d6-4605-8fde-17b8ca0f4bce.png?v=1777446279"},{"product_id":"lupin-flakes-bulk","title":"Lupin Flakes","description":"\u003cp\u003eLupin is one of the world’s richest sources of protein and fibre. This Australian grown legume is gluten-free, low GI and made up of only 4% carbohydrates. High in prebiotic fibre for a healthy gut, and also rich in magnesium, calcium, potassium, and iron. Lupin flakes are perfect for crumbing chicken, tofu and vegetables. These healthy flakes also make a great replacement for rice. To prepare, add 1 cup lupin flakes into a pot with 3 cups water (or stock) and bring to a simmer. Stir frequently for about 20 minutes, or until it turns into a porridge-like consistency and season. We recommend to throw in a little of our garlic or onion powder during the cooking process as lupin flakes have only a mild flavour. Enjoy as a side with meat or simply have on its own topped with roasted veggies. We recommend to pre-soak them in water before cooking for a minimum of 1 hour for easier digestion if your gut is sensitive to legumes. The great thing about lupin flakes is that they fill you up like carbs but have hardly any carbs in them at all, making them great for weight loss. Store dry lupin flakes in an airtight container in a cool and dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792729567541,"sku":"SH100-127","price":2.15,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792729600309,"sku":"127","price":21.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_4cf5b210-fec5-424f-86b9-008fa299f8dd.png?v=1777446283"},{"product_id":"moong-dal-beans-bulk","title":"Moong Dal Beans","description":"\u003cp\u003eA classic ingredient used in Indian cooking. High in iron, magnesium, manganese, phosphorus, zinc, and vitamin K. They are an excellent source of plant-based protein too! Makes delicious, smooth and creamy dahl. They can also be used in soups and stews too. Store mung dahl in an airtight container and keep it in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792742084917,"sku":"SH100-308","price":1.18,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792742117685,"sku":"308","price":11.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_c02ef891-a1f2-4993-92a4-4c4d64fa5aff.png?v=1777446321"},{"product_id":"pinto-beans-bulk","title":"Pinto Beans","description":"\u003cp\u003ePinto beans are an amazing source of plant-based protein as well as being high in fibre and antioxidants. These beans help reduce cholesterol and maintain healthy blood sugar levels. They can be used to make a great bean dip, added to salads, soups, stews and make an amazing Mexican bean and veggie medley for tacos and nachos. To prepare, rinse the beans and then soak for 6-8 hours. Follow by boiling the beans in freshwater (three times more water to beans) for 1-2 hours until soft and tender. Store dried beans in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792755585333,"sku":"SH100-201","price":0.92,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792755618101,"sku":"201","price":9.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_086e0862-6386-4f3b-8f12-a366f106e29a.png?v=1777446353"},{"product_id":"yellow-split-peas-bulk","title":"Yellow Split Peas","description":"\u003cp\u003eWith high fibre and protein, this textured lentil is a great addition to your homemade curry, soups, stews and more. Yellow split peas are rich in potassium, magnesium, vitamin B6, and iron. There is no need to soak, however, if you choose to do so it will quicken the cooking time. To cook, ensure you rinse the peas first. They will cook in about 1-2 hours, ensure you have added at least 2-3 times more liquid to peas as they will absorb lots of water. Store in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792761155893,"sku":"SH100-108","price":0.59,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792761188661,"sku":"108","price":5.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_840d9920-2dbe-44dc-ba2e-8bd8cf18e237.png?v=1777446370"},{"product_id":"red-kidney-beans-bulk","title":"Red Kidney Beans","description":"\u003cp\u003eAn antioxidant-rich bean that originates from Central America and Mexico. Excellent source of fibre, protein, folate, copper, iron and vitamin K1. They also show to help control blood sugar levels and improve digestion. Ideal for Mexican recipes, bean salad, soups and stews. It is important to ensure that kidney beans are cooked through when preparing. To do so, wash and soak the beans first for 6-8 hours. Then add to a pot with at least 3 times more water to beans, and place on a gentle boil until soft and tender. They will cook in about 1-2 hours. Store dried beans in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792764498229,"sku":"SH100-301","price":0.88,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792764530997,"sku":"301","price":8.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_bdb6d61d-a53a-46a0-9139-ecdcdb7dddbf.png?v=1777446380"},{"product_id":"red-split-lentils-bulk","title":"Red Split Lentils","description":"\u003cp\u003eA classic creamy legume used to make amazing curries, soups and stews! Red split lentils make a great source of protein, iron, vitamin B, folate, copper, manganese and fibre. Cooks in about 30-40 minutes and no need to pre-soak. Store in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792765284661,"sku":"SH100-211","price":0.7,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792765317429,"sku":"211","price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_39acda6a-0e5e-4999-a94d-6b677862a30d.png?v=1777446382"},{"product_id":"red-whloe-lentils-australian-bulk","title":"Red Whloe Lentils Australian","description":"\u003cp\u003eThese are a year-round pantry staple. Can be pre-cooked and stored in the fridge to bulk up salads during hot weather or added to hearty soups and curries in the winter months. Their quick cooking, no soaking nature makes them ideal for healthy weeknight meals. To cook, rinse first and then add to your pot with three times water to the number of lentils. Cook for 25-45 minutes, until tender and then drain excess water. Red lentils make a great source of plant-based protein as well as iron, vitamin B, folate, copper, manganese and fibre. Store dried red lentils in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792765677877,"sku":"SH100-105","price":0.68,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792765710645,"sku":"105","price":6.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_63058d67-761d-4640-abd0-19e14a20afec.png?v=1777446383"},{"product_id":"soya-beans-organic-bulk","title":"Soya Beans Organic","description":"\u003cp\u003ePremium organic soybeans from Australia provide complete protein and isoflavones. These nutrient-dense legumes offer healthy fats and fiber while delivering versatile base for plant-based proteins and traditional Asian foods.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792775049525,"sku":"SH100-310","price":1.65,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792775082293,"sku":"310","price":16.54,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_aa4f2d15-434e-4d32-bd35-61f61ef00fab.png?v=1777446408"},{"product_id":"borlotti-beans-bulk","title":"Borlotti Beans","description":"\u003cp\u003eBorlotti beans are widely used in Italian cooking as well as Colombian cooking (where they are known as cranberry beans), they have a semi-sweet flavour with a smooth creamy texture. Borlotti beans are in protein and fibre and help to reduce cholesterol and blood pressure levels. They make a fantastic vegetarian source of protein. They are also naturally high in folate, a nutrient widely used by women preparing for pregnancy and during early-stage pregnancy. They can be used to make a lovely bean stew or added to soups, salads and dips. To cook, prepare the beans by soaking for 6-10 hours. Then drain and cook in water using three times more water than beans. Cook until soft and tender, 2-3 hours. Store dry beans in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792829149493,"sku":"SH100-304","price":0.99,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792829182261,"sku":"304","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_51c653ab-2c59-4b5f-9a33-e43c8f6e7459.png?v=1777446558"},{"product_id":"black-eye-beans-bulk","title":"Black Eye Beans","description":"\u003cp\u003eRich in vitamins, minerals, fibre, protein cholesterol-free. To prepare, wash the beans and soak in water for 5-10 hours. Replace with fresh water use 4 times the amount of water to beans. Cook until tender.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792830525749,"sku":"SH100-303","price":1.59,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792830558517,"sku":"303","price":15.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_2bbf06b7-e70c-42f9-a6f5-3cc9fbe13efb.png?v=1777446562"},{"product_id":"black-beluga-lentils-organic-bulk","title":"Black Beluga Lentils Organic","description":"\u003cp\u003eBeautiful black beluga lentils get their name from their lovely caviar look. They are densely nutritious and high in fibre, protein, and antioxidants, making them a fantastic vegetarian alternative. Unlike other lentils, they do not get mushy when cooked and hold their shape and have a little 'al dente' texture. They work fantastically in great in soups, salads, and curries. As they hold their shape, they are also fantastic to precook and keep in the fridge for a few days and add to most meals for a vegan protein kick. While soaking black lentils will quicken cook time, it is not necessary and they will cook in about 45 minutes making them a great quick option. Be sure to rinse the lentils before cooking and use three times more water to lentils. Store dry lentils in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792831279413,"sku":"SH100-240","price":2.0,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792831312181,"sku":"240","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_00cc81b7-4d6e-408a-aa4a-e696f6defe13.png?v=1777446564"},{"product_id":"black-turtle-beans-bulk","title":"Black Turtle Beans","description":"\u003cp\u003eHigh in protein and essential amino acids. Rich source of dietary fibre and vit B. Pre soak in a large bowl of water overnight. Rinse, add to a large pot of cold water and simmer for 1-2 hours or until tender.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792843174197,"sku":"SH100-210","price":0.8,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792843206965,"sku":"210","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_208cd229-78ab-42da-a19a-2c77def8f232.png?v=1777446599"},{"product_id":"broad-beans-raw-bulk","title":"Broad Beans Raw","description":"\u003cp\u003eThey have a beautiful earthy flavour and a creamy texture that makes them a great addition to a wide variety of dishes. They were a staple in the ancient world and remain popular in the Middle East and the Mediterranean.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792854577461,"sku":"SH100-111","price":0.68,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792854610229,"sku":"111","price":6.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_0335a4b9-144e-459b-97e9-4508afc16a32.png?v=1777446633"},{"product_id":"adzuki-beans-australia-bulk","title":"Adzuki Beans Australia","description":"\u003cp\u003ePremium Australian adzuki beans provide sweet flavour and complete plant protein. These small red beans offer fibre and folate while delivering traditional Asian taste perfect for desserts and savoury dishes. Rinse and soak in water for 8 hours. Drain and refill the pot with at least three times more water than beans. Cook until soft and tender, about 45-60 minutes.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792916181301,"sku":"SH100-306","price":0.93,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792916214069,"sku":"306","price":9.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_f66958c4-5567-4582-b0e6-d12b56998d21.png?v=1777446783"},{"product_id":"great-northern-beans-bulk","title":"Great Northern Beans","description":"\u003cp\u003eGreat Northern beans are a medium-sized, oval-shaped white bean with a mild, somewhat nutty flavour similar to cannellini beans and a creamy texture. Also referred to as \"large white beans,\" they are excellent in dishes like baked beans, soups, stews, and casseroles, absorbing other flavours well while holding their shape during cooking. They are a nutritious food, providing protein, fibre, and essential minerals, and are readily available dried or canned.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792926437685,"sku":"SH100-621","price":0.99,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792926470453,"sku":"621","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_250d3a40-1f6d-4184-89fa-a553062fc202.jpg?v=1777446856"},{"product_id":"mung-beans-bulk","title":"Mung Beans","description":"\u003cp\u003eWhole mung beans by the kilo — small, sweet and famously easy to digest. Perfect for sprouting, dahl, kitchari and Indian-style stews. A high-protein, high-fibre legume for everyday cooking. Buy only what you need from our bulk bins.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792926896437,"sku":"SH100-803","price":0.75,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792926929205,"sku":"803","price":7.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_fa0b9f0b-18fb-40fe-bcde-8c52403bd544.png?v=1777446859"}],"url":"https:\/\/www.scoopwholefoodswa.com.au\/collections\/beans-lentils.oembed","provider":"Scoop Wholefoods Western Australia","version":"1.0","type":"link"}