{"title":"Grains \u0026 Rice","description":"\u003cp\u003eBrowse our Grains \u0026amp; Rice range at Scoop Wholefoods Cottesloe — sourced thoughtfully and offered with sustainability in mind. Many products available in bulk and refill formats.\u003c\/p\u003e","products":[{"product_id":"cous-cous-bulk","title":"Cous Cous","description":"\u003cp\u003eCouscous is made from steamed, dried, baby balls of semolina. It is actually a variety of pasta. Rich in protein, selenium and potassium. It is easy to prepare and incredibly versatile making it a popular pantry staple. It is an especially popular ingredient for many Middle Eastern dishes. To cook, use double the amount of liquid to couscous. Bring your liquid up to a boil (preferably a chicken or vegetable broth), then add your couscous with a knob of butter or drizzle of extra virgin olive oil. Immediately take off the heat once all is added and put the lid on your pot. Let that sit for about 5 minutes then fluff up with a fork, season with some salt and pepper, and it's ready to serve! Store dried couscous in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792698503477,"sku":"SH100-230","price":0.8,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792698536245,"sku":"230","price":7.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_e1dac9ac-c070-4039-b711-5671705e750b.png?v=1777446217"},{"product_id":"freekeh-whole-grain-bulk","title":"Freekeh Whole Grain","description":"\u003cp\u003eMade from green wheat that goes through a roasting process resulting in a mild smokey flavour. Freekeh has at least four times as much fibre as some other comparable grains. It also has a low glycemic index so is suitable for managing diabetes. To cook, rinse the grains first, then add to a pot with three times more water or stock to freekeh. Allow to boil for 20-25 minutes and add a little more water if needed. Great for adding to salads, soups and stews! Store in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792715149621,"sku":"SH100-233","price":1.25,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792715182389,"sku":"233","price":12.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_6d986a54-e910-4df2-8361-703375bc92d8.png?v=1777446252"},{"product_id":"jasmine-rice-organic-bulk","title":"Jasmine Rice Organic","description":"\u003cp\u003eJasmine Rice Organic,Fragrant organic jasmine rice from Thailand provides aromatic grains and traditional flavor. This premium rice offers natural fragrance and fluffy texture while delivering authentic taste perfect for Asian cuisine and fine dining.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792723079477,"sku":"SH100-326","price":1.13,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792723112245,"sku":"326","price":11.29,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_36ebe659-c51c-43ed-9074-2983304b7045.png?v=1777446268"},{"product_id":"millet-hulled-organic-bulk","title":"Millet Hulled Organic","description":"\u003cp\u003eMillet is an ancient, gluten-free grain that helps to release serotonin, the feel-good hormone! It is said to be good to calm and soothe your moods. It is also rich in dietary fibre, magnesium, B vitamins and calcium making great for digestion and immunity. It has a light and fluffy texture with a slightly nutty taste and can be used as an alternative for rice, couscous or even porridge! The outer casing of the millet seed has been removed, leaving the nutritious kernel intact. To cook, rinse first, and use two times more water than millet, and for porridge use three times more water or milk to millet. Store the millet grain in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792740643125,"sku":"SH100-126","price":1.3,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792740675893,"sku":"126","price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_06b62a4f-1a29-4f6d-ae37-fbff936de11d.png?v=1777446317"},{"product_id":"red-rice-organic-bulk","title":"Red Rice Organic","description":"\u003cp\u003eUnmilled slender grain rice with a strong, nutty flavour. The perfect addition to braises, vegetables or in a pilaff giving a delicious, nutty firm texture. To cook, rinse the rice and add to a pot with twice the amount of water to rice. Cook for 35-45 minutes, adding a bit more water if needed until the rice is cooked and the water is fully absorbed. Store dried rice in an airtight container, and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792754962741,"sku":"SH100-296","price":1.78,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792754995509,"sku":"296","price":17.8,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_aa2f39bb-0a0a-4f77-ad23-776b0d06d5ff.png?v=1777446351"},{"product_id":"popping-corn-organic-bulk","title":"Popping Corn Organic","description":"\u003cp\u003eA classic, crunchy, snack that provides some whole grain goodness. Non-GMO, Australian, organic corn. To make popcorn, add 2 tablespoons of high heat oil (avocado oil, coconut oil or ghee) to a large pot, add 3 popcorn kernels, put the lid on the pot and add to a medium to high heat. Wait and listen for the 3 kernels to pop. As soon as you hear them pop, take off the heat, add 1\/2 cup popcorn kernels and count 30 seconds, giving the pot a bit of a shake, ensure the lid is kept on. After 30 seconds, place back on the medium to high heat. Keep on the heat until the popping stops, giving occasional shakes to the pot and ensuring not to keep on the heat after the popping stops as it might burn. Once done, sprinkle with some salt, and our hint, some nutritional yeast! Serve warm and enjoy! Store popping kernels in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"1kg","offer_id":52792755323189,"sku":"331","price":19.99,"currency_code":"AUD","in_stock":true},{"title":"100g","offer_id":52792755355957,"sku":"SH100-331","price":1.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_fe3d1c45-eafa-4d52-af13-7d3b401703bd.png?v=1777446352"},{"product_id":"polenta-australian-bulk","title":"Polenta Australian","description":"\u003cp\u003eThis much loved Italian staple is actually more of a dish rather than an ingredient. This rich savoury porridge is made from finely ground cornmeal. It's high in both carbohydrates and protein and an excellent source of vitamins A, C and Potassium. The perfect ratio is 1 cup polenta: 4 cups water. Add water to a medium saucepan with 1 tsp of salt. Place on high heat until it comes to boil. It's important to use a whisk at this stage. Slowly begin pouring the polenta into the boiling water whilst constantly whisking. Continue to whisk and stir until it just starts to thicken. If you do this you will NOT get lumps. Turn heat to medium-low. Cover and cook for 30 minutes. Every 5 minutes uncover and give it a good stir with a wooden spoon. After 30 minutes turn off the heat and add 1-2 tbsp of butter, a handful of Parmesan, more salt to taste and give a good stir. Lastly, cover for another 5 minutes while the magic happens and it's done! Serve with meat or on its own topped with roasted veggies. Store dry polenta in an airtight container in a cool and dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792757223733,"sku":"SH100-232","price":1.47,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792757256501,"sku":"232","price":14.7,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_7120d3c4-fde6-40e6-9b89-3bb96c334782.png?v=1777446359"},{"product_id":"wheat-whole-grain-bulk","title":"Wheat Whole Grain","description":"\u003cp\u003ePremium wheat grains perfect for sprouting, grinding into flour, or cooking whole. These nutritious grains are the foundation of healthy baking and provide complex carbohydrates, protein, and B-vitamins. Essential for traditional bread making and whole food cooking.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792763187509,"sku":"SH100-131","price":0.73,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792763220277,"sku":"131","price":7.3,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_f4d13431-94de-4391-86ef-c43c511092e1.png?v=1777446377"},{"product_id":"semolina-bulk","title":"Semolina","description":"\u003cp\u003eSemolina is made from Australian grown, coarsely ground wheat grain. It adds a lovely texture to pasta, pizza and puddings. It can also be used to prevent the sticking of doughs to surfaces while cooking. It contains healthy nutrients such as fibre, folate, iron, magnesium, and thiamine, and helps to regular blood pressure and control healthy cholesterol levels. Store in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792769675573,"sku":"SH100-132","price":0.7,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792769708341,"sku":"132","price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_1250febe-9ece-4edc-a2cb-41560e88162f.png?v=1777446393"},{"product_id":"sushi-rice-japanese-bulk","title":"Sushi Rice Japanese","description":"\u003cp\u003eOur biodynamic, pure, Japanese Koshihikari sushi rice is traditionally farmed in the hills of rural Japan. Koshihikari is relatively low GI compared to other white rice and naturally sticky and fluffy.\u003c\/p\u003e\u003cp\u003eInstructions\u003c\/p\u003e\u003cp\u003eUse 1 part water to 1 part rice and cook on low heat until water is absorbed. Remove the lid and cook a little more until fully cooked and fluffy. Add more water if necessary.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792779899189,"sku":"SH100-491","price":1.05,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792779931957,"sku":"491","price":10.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_b4e99ff5-1af3-4278-b072-7b20db6e841a.png?v=1777446415"},{"product_id":"wild-rice-bulk","title":"Wild Rice","description":"\u003cp\u003eWild rice (a type of grass) is of a slightly different texture (more bite), rich in fibre, \u0026amp; lower in carbohydrates compared to classic grains. Its got a lovely nutty flavour with a mild peppery aftertaste. Its dark colour makes it rich in antioxidants, helping to detox the body \u0026amp; remove free radicals. Fantastic in salads with roast vegetables \u0026amp; chopped nuts. To cook, rinse the rice \u0026amp; add 4 times more water to rice to cook. Cook until tender and drain excess water. Store dry wild rice in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792807948597,"sku":"SH100-398","price":4.0,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792807981365,"sku":"398","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_2cb591c2-357d-4eb1-a6f9-e315b97f0ff9.png?v=1777446491"},{"product_id":"bulgur-wheat-coarse-bulk","title":"Bulgur Wheat Coarse","description":"\u003cp\u003eTraditionally used in Lebanese 'Tabbouleh' salad. High in fibre and protein. Use 1 part bulgar to 3 parts water or stock. Cooking time 10-15mins\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792809292085,"sku":"SH100-225","price":0.88,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792809324853,"sku":"225","price":8.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_0a62ef1c-58a3-4d38-a566-a30d0e04c211.png?v=1777446494"},{"product_id":"buckwheat-hulled-organic-bulk","title":"Buckwheat Hulled Organic","description":"\u003cp\u003eHighly nutritious seed ideal for those sensitive to wheat. High in protein and essential amino acids. Buckwheat is gluten-free, has a nutty flavour and can be cooked and served in a similar way to rice. Buckwheat can also be sprouted and activated. For rice replacement, add 1 cup hulled buckwheat to a bowl and cover with a couple of inches of cold water. Then soak overnight or for at least 6 hours. Once soaked drain and rinse. Add 1\/2 cup water or stock to a medium pot and once boiling add your pre-soaked buckwheat and stir frequently for about 3-5 minutes. Done! You can also cook buckwheat unsoaked, however, it will take a lot longer. You can also cook your soaked buckwheat in milk instead of water to make a high protein morning porridge. Store raw hulled buckwheat in an airtight container in a cool and dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792826691893,"sku":"SH100-129","price":1.75,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792826724661,"sku":"129","price":17.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_76b4a4dc-9dcd-4765-9bd8-5aec9d512228.png?v=1777446550"},{"product_id":"black-rice-organic-bulk","title":"Black Rice Organic","description":"\u003cp\u003eUnprocessed so as to keep the nutrients from the bran, and a rich dark purple, royal colour, black forbidden rice is one of our most nutrient-rich varieties of rice. It is packed with extremely high amounts of antioxidants due to its dark colour. It is rich in protein, fibre, and iron and has a beautiful nutty flavour. Cooks in a similar way to brown rice and has a very similar texture which makes it a fantastic, easy switch for those who prefer a softer, fluffier style of rice. Use twice the amount of liquid to rice to cook, whether in the rice cooker or stovetop. Store dry rice in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792830165301,"sku":"SH100-403","price":1.97,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792830198069,"sku":"403","price":19.69,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_37304247-5af1-4e21-b9df-3e438c3423b5.png?v=1777446561"},{"product_id":"biodynamic-organic-white-rice-bulk","title":"Biodynamic Organic White Rice","description":"\u003cp\u003eBiodynamic Organic White Rice,Premium biodynamic white rice from Australia provides refined grain nutrition and sustainable farming benefits. This fluffy rice offers clean taste and perfect texture while delivering traditional base for countless culinary creations.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792831770933,"sku":"SH100-333","price":1.22,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792831803701,"sku":"333","price":12.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_25d45b0f-96a8-4377-bce3-5c0652a47f45.png?v=1777446565"},{"product_id":"biodynamic-organic-brown-rice-bulk","title":"Biodynamic Organic Brown Rice","description":"\u003cp\u003eGrown in NSW, Australia, purely on rainwater, this biodynamic medium-grain brown rice is nutritious, delicious and sustainably grown. Brown rice is rich in fibre and helps to lower cholesterol and improve digestion. Can be used as a replacement to white rice whether as a side to curries or in stir-fries, salads and soups. To cook, use twice the amount of liquid to rice and can be cooked in a rice cooker or on the stove. Store brown rice in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792832131381,"sku":"SH100-332","price":1.32,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792832164149,"sku":"332","price":13.2,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_d8fbebd1-41d9-4c0a-bc7a-0a6613badbbd.png?v=1777446566"},{"product_id":"basmati-rice-organic-bulk","title":"Basmati Rice Organic","description":"\u003cp\u003eA biodynamic, Indian rice that pairs perfectly with your favourite curry. Less sticky than regular rice but still light and fluffy.\u003c\/p\u003e\u003cp\u003eDietary Gluten Free VeganVegetarianPaleoSoy freeDairy free\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792856314165,"sku":"SH100-396","price":1.23,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792856346933,"sku":"396","price":12.34,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_c97c93de-f339-4312-9afe-65ec4f725822.png?v=1777446638"},{"product_id":"barley-pearl-grain-organic-bulk","title":"Barley Pearl Grain Organic","description":"\u003cp\u003eThis ancient grain is highly nutritious with a delicious nutty flavour. Use it to add a chewy texture to salads and hearty soups or use as a substitute for rice in risotto-style dishes. It is rich in protein, fibre and antioxidants. To cook, use twice the amount of water or stock to barley and a pinch of salt. Cook on the stove for 40 minutes until cooked, adding more liquid if needed. Store dried pearl barley in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792856707381,"sku":"SH100-328","price":0.7,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792856740149,"sku":"328","price":6.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_2f088537-7a79-42dc-a32a-7712aa1e99d7.png?v=1777446639"},{"product_id":"basmati-brown-rice-organic-bulk","title":"Basmati Brown Rice Organic","description":"\u003cp\u003eBrown basmati, being less processed than white rice, retaining it's wholegrain nutritional value as the outer bran is left intact. Basmati has the highest content of amino acids and essential nutrients of all rice. Grown in the foothills of the Himalayas. Basmati is delicate and long and pairs beautifully within a curry or in a biriyani. To cook, use double the amount of water to rice and place on the stove (in a pot with a lid on and on low heat) or in a rice cooker. Will cook in about 30-45 minutes. Store in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792879186229,"sku":"SH100-399","price":1.44,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792879218997,"sku":"399","price":14.44,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_efe1664b-6343-4de4-b1d4-007fbffee13b.png?v=1777446706"},{"product_id":"amaranth-rice-penne-organic-bulk","title":"Amaranth \u0026 Rice Penne Organic","description":"\u003cp\u003eInnovative organic penne pasta made from amaranth and rice, creating a nutritious gluten-free alternative. This ancient grain combination provides complete protein and essential amino acids while maintaining the perfect pasta texture.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792918704437,"sku":"SH100-134","price":3.04,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792918737205,"sku":"134","price":30.45,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_7b239bd9-bc20-49c9-a8cb-24005966b53e.png?v=1777446799"},{"product_id":"arborio-rice-bulk","title":"Arborio Rice","description":"\u003cp\u003eA traditional Italian short-grain rice used to make creamy and smooth risotto. Aborio is high in fibre, protein and complex carbohydrates keeping you fuller for longer and assisting in digestive health. It also absorbs a lot of flavour when cooking so add in a variety of herbs and spices for additional taste and nutrient benefits! Cooks best on a low heat and slowly. Store in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792921784629,"sku":"SH100-511","price":1.18,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792921817397,"sku":"511","price":11.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_0931d331-76f1-4599-932e-41463b3781e8.png?v=1777446824"},{"product_id":"rice-brown-organic-bulk","title":"Rice Brown Organic","description":"\u003cp\u003eThis medium-grain brown rice is nutritious, delicious and sustainably grown. Brown rice is rich in fibre and helps to lower cholesterol and improve digestion. Can be used as a replacement to white rice whether as a side to curries or in stir-fries, salads and soups. To cook, use twice the amount of liquid to rice and can be cooked in a rice cooker or on the stove. Store brown rice in an airtight container and keep in a cool, dry place.\u003c\/p\u003e","brand":"Scoop Wholefoods","offers":[{"title":"100g","offer_id":52792922538293,"sku":"SH100-874","price":1.4,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52792922571061,"sku":"874","price":14.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/1469\/1893\/files\/original_ad217736-e3e8-4227-8171-c302824ad247.png?v=1777446832"}],"url":"https:\/\/www.scoopwholefoodswa.com.au\/collections\/grains-rice.oembed","provider":"Scoop Wholefoods Western Australia","version":"1.0","type":"link"}