Chickpeas Organic
Chickpeas Organic
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High fibre and protein legume that is full of antioxidants. Perfect for hummus or hearty salads. To prepare, add the chickpeas to a large bowl and cover with several inches of cold water, then leave to soak overnight or for at least 8 hours. As they rehydrate they will triple in size. Once soaked discard the cold water and rinse and transfer to a large pan a cover again with several inches of water then bring to a boil. Reduce the heat and simmer until they reach your desired tenderness, usually between 1-2 hours. Firmer is better for salad and softer is better for hummus. Store dry chickpeas in an airtight container in a cool and dry place.
Ingredients
Ingredients
organic chickpeas
Nutrition per 100g
Nutrition per 100g
Energy: 1582kj
Protein: 20.5g
Fat, total: 6g
saturated: 0.6g
Carbohydrates: 63g
sugars: 10.7g
Sodium: 24mg
Dietary preferences
Dietary preferences
- Vegetarian, Vegan, Gluten Free, Dairy Free
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SKU:SH100-206
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